Strong on Purpose

Strong on Purpose: Harnessing the Science of Habit Formation for Lasting Change

A practical workbook for building intentional habits that stick.

Strong on Purpose is an interactive guide for anyone ready to break old patterns and step into sustainable transformation. Blending neuroscience, behavioral science, and grounded self-inquiry, this book introduces the PEPPER Framework—Pattern Recognition, Experimentation, Persistence, Purpose, Environment, and Refinement—to help you understand and rewire the habits that shape your life.

Through guided exercises, journal prompts, and habit-tracking tools, you’ll learn to align your daily actions with your deeper goals. Whether you’re seeking more productivity, clarity, or emotional well-being, this is your path to lasting change—one intentional step at a time.